How I Stay Productive with a Paper and Virtual Calendar

2024 is the year of working with my brain instead of against my brain.

Specifically, I’m talking about with organization and planning.

I am a pen and paper person, I find that if I write things down I am 95% more likely to remember it and do it (this statistic is made up by myself).

The problem is that I can walk around and people make plans and schedule meetings with me all the time and I don’t have my planner handy.

This is how I am using both my paper planner and my digital planner together this year.

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How to Choose A Word of the Year

Hey guys! We made it through and I cannot believe that 2023 would do us like this and be over in the blink of an eyelash. 

I know that I am not the only one who felt like it was literally JUST February 2023? 

It’s that time of year, so I have been thinking a lot about next year and planning and praying. This year, I am doing a much smaller version of the vision board that I won’t feel like I have to throw away when we move (see updates here)! This small version of the vision board is in my START planner. I love it because when I am trying to make plans, I can just refer back to my vision board in my planner to inspire me.

I’ll have to pull the planner things into another post in the future.

“Yes, yes, Lise, but what is the word???”

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2024 Updates

Hey y’all!

It has been so long since I have posted here, but I am really excited about making this a more active part of my life in 2024. 

So, I just wanted to post a couple of updates:

  1. I am halfway done with my interventional year! *Crowd goes wild*
  2. I have a job next year! More about this later 🙂 

That’s it for now – literally a couple of updates. 

I will have another post for my word of the year and my goal setting for 2024, but I thought it would be good to start by just starting and posting this on my blog today. 

Anyway, I hope you guys are doing great! 

I am thrilled about this next chapter and I will be sharing the things that I am learning along the way.  I am going to keep posting about the things I have always cared about – Family, Faith, Lifestyle, and Medicine but I am hoping to add a couple more topics in there intermittently. 

That’s all for now! Talk soon. 

Love, 

Lise

Why We Should Be Productive

I’ve been seeing a lot of books lately that are about getting things done. They have catchy titles and excellent intentions and real results. I know, because I have implemented a lot of the changes suggested in the books and honestly, these are the only nonfiction books I am even interested in. As the planner that I am, I really like putting systems in place to help me adjust to the crazy schedule that I am dealing with at any point in time.

Though I am excited about this productivity scene, but I wonder… to what end?

We are told by the world to

  1. Get the promotion
  2. Get the body
  3. Do the travel
  4. Save the money
  5. Build the brand

All for what?

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The 4 AM Club

Good morning everyone!

It’s Lise here, live from my house for the early, early morning show.

I have loved mornings for a long time, I’d say almost 7 years now. It all started when I was studying for STEP 2. I would wake up at a regular time in the morning and get started with studying – no distractions. But then by the time that afternoon hit, my energy would wane and it would always would be near impossible to get back to my studying groove. *Cue the chopped and screwed version of Lets Groove Tonight*

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30’s the new 30

During this fine black history month, your girl turned 30.

I, too, can’t believe it. It’s as if the perpetually “young” one can’t be called young anymore, technically.

I suddenly get to giggle when people card me.

I have a husband, a child, a mortgage, taxes, a couple gray hairs, extra letters behind my name, etc, etc.

I can now say to my child a variety of black mom phrases, including, but not limited to, “Don’t you see grown folks talking?”

 

In some seriousness, I do want to take some time and reflect on how I have had to let go of what the 16 year old me imagined 30 year old me to be like. I have been having a lot of convos with my friends about this transition, so thank you guys for processing this with me. That 16 year old Lise had a lot of expectations and she was pretty hard to please.

If I could talk to that young lady, I would probably tell her a couple of things about her future life.

 

  1. Marriage is different than I thought it would be. I mean this in the best way. I didn’t realize that relationships require this amount of love, vulnerability, and  selflessness. I don’t think that 16 year old me could have fathomed that marriage meant that I would need to love in the same way I want to be loved. I definitely could not have imagined the wonderful person that I married. I could not have dreamt him up EVER.
  2. Motherhood is not just having a cute baby perched on my lap at all times. I never really thought it was that, but I could not have understood all of the things that my little girl needs from me. Kudos to those of you who had babies in their teen years! You get flowers, so many flowers.  Also, “Snapping back” is actually a societal expectation that will grab you by your neck and have you asking your body, “What’s wrong with you and why have you forsaken me?” After it grew a whole human for 9 months. Side note – thank you, body. You have done a wonderful thing.
  3. In my career, I didn’t expect to still be in training (seriously, it has been a LONG journey). I will admit, though,  I was just getting the inkling that I would want to pursue medicine as a career at 16. I was definitely not one of those people that knew they wanted to be a doctor from the age of 4.
  4. Friendships are a lot more complex than my poor 16 year old brain could handle. When you’re not in high school anymore and proximity friendships are ever changing (especially when you are moving all over the country constantly like I am), you realize that though you have love for all those people, people will weave in and out of your life during different times and that’s ok. You’ll learn from people you’ve met, make memories with them, and sometimes move on. Thank God for both types of friends- the long haul friendships as well as the transient ones.
  5. Faith is what ties it all together and makes me see beauty in all of the change that has happened since I was 16. I love what God is doing here with me and I’m encouraged that there is purpose and a plan here.

 

So, thank you everyone for the birthday wishes! I had so much chocolate cake and got lovely flowers and spent time with people I love.

 

Love,

30 year old Lise

#ScrollLessReadMore

2019 was a great year. I realize that I am saying that in the midst of Corona2020, when the world fell apart.

It was also the year that I adopted the phrase that is the title of this post. #ScrollLessReadMore

Back in 2018, I noticed how much time I was spending in my phone and not really getting any enjoyment from it. I know that I don’t look in my phone for anything but entertainment, but it really didn’t even do that for me. I was doing the zombie scroll and the time would just drift away from me. At some point, I asked myself, “If I was reading a book all the times I was scrolling through my phone, how many books would I be reading?” This led to me doing some strange things, like sitting in the ICU when I had a spare 5 minutes and reading, reading all day on my days off, and reading a book while walking. Hey, we do it all the time with our phones, right?

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Exercising Regularly When You’re Busy

Remember when I told you guys that I am a runner? Yeah… about that.

People who know what 4th year of medical school is like are laughing right now. It’s notorious for being the year where the world opens up to you and you think you have ample time to do everything you’ve ever dreamed of- brunching, traveling, marathoning, acting, spelunking, etc. Then, RIGHT AFTER 4th year, you are thrown into internship, where you are working ALL THE TIME and you marvel at people who have time to eat.

Lise, the intern, found it difficult to find time to exercise in these circumstances, in fact it fell to the bottom of my list when it came to thinking about my busy schedule.

I had to do something, though, because I could tell that my mental health was suffering and I was becoming tired just walking up stairs with my attendings.

These are some of the things that have been working for me.

Continue reading “Exercising Regularly When You’re Busy”

Graduation and Traveling

As I reflect on my medical school matriculation, it is tempting to consider myself and say, “good job, Lise. You did that. You are now a doctor because of your hard work and intelligence.”

However, I know that thinking this would be a disservice to God who I felt gave me the idea to attend medical school, to become a physician. He is the one who sustained me throughout my time in school. He is the one who is responsible for the wonderful friends I have made and the mentors that I was blessed to find. He helped me pass my exams and he is the one who helped me match. He is teaching me, a baby healer, how to be like Him, the Great Healer. I am nothing without Him.

Keeping this truth in mind, I feel incredibly grateful for the opportunity that medical school was. It was a beautiful journey of stretching my limitations and shifting my viewpoints. I learned much about medicine and the nature of humans. I have also internalized the fact that I have much more to learn.

Thank you to every single person who encouraged me and prayed for me. Thank you to my husband, who made sure that I remembered what was most important. Thank you to my mother, my original inspiration to become a physician and my very first mentor. Thank you to the rest of my family who kept tabs on how I was doing and feeling through it all. Thank you to my friends, who reminded me that there are also exciting things that happen outside of the hospital.

 

In other news, I spent most the two weeks before graduation on opposite sides of the country. I was in both Panama City Beach and in the Bay Area of California. I spent a grand total of half a day in JXN in those two weeks and I love it because traveling. Yes.

 

Panama City Beach

First, we went to Panama City Beach with some of our friends (basically crashing their vacation) and below are some of the activities I enjoyed the most. We had been here before on our honeymoon and it was really cool to see it during its active season. Restaurants and attractions are mostly closed during the winter and open up right before spring break.

 

Saltwater Grill

Even now, I can’t stop thinking about this restaurant! EVERYONE at the table finished their food and it was all so delicious. The service was amazing and although our waiter was relatively new, he was extremely knowledgeable and attentive.

I had the Shrimp and Scallop Penne a la Vodka, which was a manageable portion, especially for someone like me who has trouble with the incredibly large portions that restaurants expect you to finish. After I devoured my food, I realized I would have eaten the entire large portion because it was just that good.

I have plans to bring one of my uncles to this restaurant one day because I know he will just adore the food and the service here.

Sunset Cruise

This cruise was low stress and came with a complimentary drink. We lounged on the deck and watched dolphins play around in the water, all while listening to “island music”.

The sun setting over the ocean from this perspective was breathtaking and well worth the money we spent to check it out.

First Watch

THIS RIGHT HERE. This place has become one of my favorite breakfast spots. Rome and I got a chance to check this place out for breakfast while he was in Omaha, and when Rome likes a restaurant, we  go back multiple times. My favorite thing here is their freshly squeezed orange juice. I am not normally an orange juice fan, preferring apple as my juice of choice. However, I can’t exaggerate when I talk about how delicious and fresh this orange juice is. I have never tasted anything like it and I am going to be at every First Watch I can find, ordering this orange juice in a large and finishing off Rome’s if he isn’t quick enough. My mouth is watering just thinking about how delectable it is.  Their food also is very fresh, offering a variety of organic options for those who are interested.

 

 

San Francisco/ Mountainview/Bay Area

Just so you know and so that you don’t make the same mistakes as I did, I was THAT tourist. You know, that tourist who is from Mississippi and assumes that it is blazing hot summer everywhere. Even better, the one who doesn’t check the weather of wherever we are traveling to. More like, the one who checks the weather then completely ignores it because surely, it can’t really be that cold.

Yeah, I did that. San Francisco is cold, y’all. Anyway, on to the touristy stuff we did.

 

Ghirardelli Square

We checked this one out first. It is a former chocolate factory that was made into a shopping center filled with mostly confectionary items. There are restaurants and bakeries and various shops that will make you want to dash your diet to pieces.  You can smell the chocolate from a mile away. Your nose will lead you to tasty treats here. You also get your first view of the wharf from this square because San Fran is on a hill and has many hills within its hills. There’s no escaping the hills.

This is a view of Coit Memorial Tower from one of the streets.

Fisherman’s Wharf

This is totally a tourist area. We walked up and down the wharf a couple of times, which is mostly a street filled with seafood restaurants that may or may not have some good things to offer. Chowder in breadbowls was one of my most commonly seen menu items. There are also a couple of tourist stores in this area if you’re looking for an I <3 San Francisco shirt. There are literally tons of people just milling about down here going to all the restaurants. We had some really fresh seafood off of one of the street vendors down here and then later on we came back to check out In and Out Burger because you can’t go to California without going to In and Out.

From the wharf, you can get a great view of Alcatraz island, which hosts the now-closed famous prison surrounded by water.

 

Union Square

This area contains a beautiful monument (The Dewey Memorial)  in the center of a large shopping area. There is a mall a couple of blocks down from the monument and there are stores completely surrounding the place.

We went to Daily Grill close to the square for lunch and did a lot of window shopping and walking around in this area (I got my 20,000 steps this day). Rome has a story he likes to tell about the water I ordered at Daily Grill that was the most delicious water ever and costed 9 bucks. Lise Lise has accidental expensive taste.

San Francisco Zoo

Rome makes a point to go to zoos in almost every place we visit, if they have one. He likes to compare them to the D.C. zoo, which he grew up frequenting with his family. No zoo ever compares to the D.C. zoo for him, but he still gives other zoos a chance.

The San Francisco Zoo boasts graceful giraffes, zebras, lions, tigers, grizzly bears, African birds, an insect area, monkeys and chimpanzees. I think my favorite thing about this zoo was the Rainforest area. It is likely my favorite because we couldn’t find it and had to go on a scavenger hunt to find this area. When we got there, it was a pleasant 80 degrees inside the building (a respite from the windy, freezing zoo). The birds in this area are unrestrained for the most part and are close enough to touch. If I had any artistic ability whatsoever, I would have taken the time to sketch them and then I would have painted the vivid plumes adorning the birds I saw in this rainforest.

 

 

 

My most recent traveling adventure is not traveling at all but moving. I have officially moved to NJ and am trying my best to adult. I don’t know how my college classmates have been doing this for 4 years while I was still in school. I’m trying to be like you guys 😉

 

Talk to you soon!

Lise

 

 

 

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Interval Running

I first started running when my mother and I were training for a marathon together. Oh yeah, that happened.

I was new to running in general (I only ran when bears chased me) and we both decided that interval running would be the best option for us.  We did the entire 26.2 miles in intervals!

This method has shown to help you continue to burn calories for the rest of the day. It also can help you increase your stamina and keep you from falling asleep from sheer boredom. Maybe it’s just me, but when I am bored on the treadmill, I feel like I am dying much faster than usual. I suddenly feel like running wasn’t such a good idea, that my legs are falling off, and that I can’t possibly breathe while I am dying a slow painful death.

Why I love it:

Running in intervals keeps me excited on the treadmill and keeps my energy up while I am doing a set of 30- 60 mins on the treadmill. I need music and something vapid on the television (or I can watch the news, both programs are equally effective). If I’m feeling really motivated to achieve greatness that day, I’ll even have something to read during my walk intervals. Essentially, the idea is that the more distracted Lise is, the better.

 How Interval Running Works:           

Treadmills usually have interval options that will allow you to set a jog speed and a run speed. I set my jog to a comfortable run or walk speed – depending on how I’m feeling that day. This is probably 3.5 – 4 mph for a brisk walking speed and 5.5 mph if I am feeling like I am going to jog. For my run speed, I usually do 6.5 mph regardless if I am walking or jogging for my jog speed.

Then I switch intervals every 2 minutes. This gives me enough time to catch my breath if I need to and it gives me enough time as I am running to get into my stride.

As I run more and my stamina increases, I will increase both my jog speed and my interval time so that I will be running both faster and for a longer time (that’s the goal anyway!)

If you are running outdoors, you can set an interval timer on your phone. There are several apps that fulfill this purpose for HIIT. An alternative to bringing your phone on your run is using a gymboss, which is a clever, pager-like gadget that will time your intervals for you.

For those of you who are new to running or just want to try something new to spice up your workout, try this out! Let me know what you think!

 

Happy Running, friends.

 

P.S. The incline on the treadmill can also be used for intervals, for you adventurous people. 😉

 

Love you guys!

Lise