The 4 AM Club

Good morning everyone!

It’s Lise here, live from my house for the early, early morning show.

I have loved mornings for a long time, I’d say almost 7 years now. It all started when I was studying for STEP 2. I would wake up at a regular time in the morning and get started with studying – no distractions. But then by the time that afternoon hit, my energy would wane and it would always would be near impossible to get back to my studying groove. *Cue the chopped and screwed version of Lets Groove Tonight*

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#ScrollLessReadMore

2019 was a great year. I realize that I am saying that in the midst of Corona2020, when the world fell apart.

It was also the year that I adopted the phrase that is the title of this post. #ScrollLessReadMore

Back in 2018, I noticed how much time I was spending in my phone and not really getting any enjoyment from it. I know that I don’t look in my phone for anything but entertainment, but it really didn’t even do that for me. I was doing the zombie scroll and the time would just drift away from me. At some point, I asked myself, “If I was reading a book all the times I was scrolling through my phone, how many books would I be reading?” This led to me doing some strange things, like sitting in the ICU when I had a spare 5 minutes and reading, reading all day on my days off, and reading a book while walking. Hey, we do it all the time with our phones, right?

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Writing in My Bible

I am a book destroyer- no, really. I love feeling like my non-fiction and my books for school have been used up and that all their knowledge has been imparted to me in some way. I am the same way, if not more so, with the Bible.

I began scribbling in my bible when I started participating in Good Morning Girls on WomenLivingWell.org. This program was just what I was looking for at the time because I wanted to make a habit of reading my word every single day. Daily quiet time is what worked best for me and it really set up my day to focus on God for the rest of the day. More about how I do my quiet time can be found here.

This is how I write in my Bible.

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Personal Quiet Time

I am my best self in the mornings. I get more done, I am more focused, and I just love the feeling that I have an entire day ahead of me. When I first started, it seemed like a natural fit for me to do my devotional time/quiet time in the mornings for this reason. I wanted to give God my best self, and I am simply not my best self after 5 pm.

These are the things that I do every morning that set the tone for the rest of my day. Doing this gives me encouragement to draw from all day long. It also gives me a scripture on my heart that I can share with someone who may need it. I love the way I am doing bible study right now, but it is not a rigid regimen. If I feel like I want to focus on prayer alone one morning, I do it. If I feel like I just want to focus on reading the word, I do that instead. Why not?

Here is what I am currently doing.

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Overcoming Anxiety

Anxiety- a state of uneasiness or tension caused by apprehension of possible future misfortune, danger, etc; worry (definition from dictionary.com)

I know you guys already know what anxiety is, however I wanted to highlight that this is fear of a FUTURE misfortune. This event that we are worried about hasn’t even happened yet! Still, we are controlled by this crippling fear of the “What If?”

I’m not going to lie and say that I am not prone to anxiety, because I absolutely am.

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