Tag: reading

The 4 AM Club

Posted on by Analise

Good morning everyone!

It’s Lise here, live from my house for the early, early morning show.

I have loved mornings for a long time, I’d say almost 7 years now. It all started when I was studying for STEP 2. I would wake up at a regular time in the morning and get started with studying – no distractions. But then by the time that afternoon hit, my energy would wane and it would always would be near impossible to get back to my studying groove. *Cue the chopped and screwed version of Lets Groove Tonight*

Continue reading “The 4 AM Club” →

#ScrollLessReadMore

Posted on by Analise

2019 was a great year. I realize that I am saying that in the midst of Corona2020, when the world fell apart.

It was also the year that I adopted the phrase that is the title of this post. #ScrollLessReadMore

Back in 2018, I noticed how much time I was spending in my phone and not really getting any enjoyment from it. I know that I don’t look in my phone for anything but entertainment, but it really didn’t even do that for me. I was doing the zombie scroll and the time would just drift away from me. At some point, I asked myself, “If I was reading a book all the times I was scrolling through my phone, how many books would I be reading?” This led to me doing some strange things, like sitting in the ICU when I had a spare 5 minutes and reading, reading all day on my days off, and reading a book while walking. Hey, we do it all the time with our phones, right?

Continue reading “#ScrollLessReadMore” →

Writing in My Bible

Posted on by Analise

 

I am a book destroyer- no, really. I love feeling like my non-fiction and my books for school have been used up and that all their knowledge has been imparted to me in some way. I am the same way, if not more so, with the Bible.

I began scribbling in my bible when I started participating in Good Morning Girls on WomenLivingWell.org. This program was just what I was looking for at the time because I wanted to make a habit of reading my word every single day. Daily quiet time is what worked best for me and it really set up my day to focus on God for the rest of the day. More about how I do my quiet time can be found here.

 

This is how I write in my Bible.

 

The first thing I needed was a Bible that I use specifically for this purpose. I got mine for free for attending Chapel service at Howard University for the first time. I didn’t realize what a valuable resource I had until I decided that it was perfectly OK for me to write in my books- including my bible. I now use it every day for my personal quiet time along with my life application bible. Mine allows me to read the Word as it flows naturally without commentary. When I need some help understanding a concept I will refer to my life application bible. I write in the margins, in between the sections, beside verses, anywhere really. I love doing this and highlighting as you will see below. The NIV is my bible version of choice at the moment and both of my bibles are in this translation.

The second thing that I needed were these fabulous pens that showed how serious I was about my doodle game. Jk, I don’t doodle because I have no artistic ability whatsoever. I bought these pens initially for studying for STEP 1, so I could write in the margins of First Aid. When it was over, I wanted to continue using them because they became my favorite pens ever.

There is no specific system for how I underline or write beside verses because it just works better for me to write on the fly. There are no spatial restrictions because my mind doesn’t work like that and because my pens are so fine tip that I can scribble everywhere on the page with masterful precision. I use a different color every day for variation and because I love having a colorful bible. I underline and write what each passage made me think, what God is convicting me about through His Word, or what application point I realize through reading. When I refer to my life application bible, I go back my highlighter friendly bible and write in the margins what I learned. I love these pens like I love empty notebooks and Krispy Kreme doughnuts.

 

Lastly, I use highlighters to accompany my writing pens. My highlighting, like my underlining and writing, has no specific system. Whatever speaks to me or a verse I want to emphasize is immediately highlighted and I write what I am thinking out to the side. My favorite verses and the verses that I read in Jesus Calling are all highlighted. Every day is a different highlighter’s time to shine because it helps me to see what/how much I read on the previous day, plus it makes my bible look beautiful.

 

Do I do this all the time? Well, yeah if I have time to do my quiet time as I do it normally. I love doing this because it really keeps my mind focused and allows me to see what I was thinking about a passage days, even years, later. When a preacher refers to a passage that I have already gone through, I can see what I was thinking about the passage in my previous reading and then add to it from his sermon, if I want to.

 

How do you interact with your bible when you read and what are some tools you use?

Personal Quiet Time

Posted on by Analise

 

I am my best self in the mornings. I get more done, I am more focused, and I just love the feeling that I have an entire day ahead of me. When I first started, it seemed like a natural fit for me to do my devotional time/quiet time in the mornings for this reason. I wanted to give God my best self, and I am simply not my best self after 5 pm.

These are the things that I do every morning that set the tone for the rest of my day. Doing this gives me encouragement to draw from all day long. It also gives me a scripture on my heart that I can share with someone who may need it. I love the way I am doing bible study right now, but it is not a rigid regimen. If I feel like I want to focus on prayer alone one morning, I do it. If I feel like I just want to focus on reading the word, I do that instead. Why not?

 

Here is what I am currently doing.

 

Jesus Calling

I have had this devotional for years now and have completely gone through it a total of 0 times. Embarrassing, I know, but I never committed to it until this year. I have been consistent with it this year, I’m happy to report. I love how every day in the devotional gives you biblical truths in layman’s terms or in the form of a letter! I also love that it points you back to the scriptures that the “love letter” is drawing from. Every day in the devotional is relatable for someone like me- a worrier and a person dealing with impatience amongst other problems. I recommend this devotional to anyone who is looking for something to read daily that points them back to scripture.

 

The Bible

This part of my quiet time is the crux of what I need. If I do nothing else, I try to get some bible time in (and since Jesus Calling has scriptural references, I sometimes use that if I am running late). I am a firm believer in interaction with the text. I feel like I am more focused on reading and less distracted if I am making sure that I am deriving points from the text every so often. Interaction with the text simply means that I am very daintily scribbling all over my Bible. I am highlighting, I am underlining, I am writing in margins, and I am referring to other scriptures as I read. I have a Bible specifically for this and I have more about how I scribble and destroy my Bible here.

 

My Prayer Book

I started doing this a couple of years back when I first was exposed to Heather Lindsey’s ministry. She recommends keeping a prayer journal. I don’t know what it is about me and blank notebooks and excuses to write in them, but I was sold. I do this informally and I have gone through about 4 notebooks in this manner. This year I have a larger notebook that may take a while to fill up, but I adore writing in it. My entries are all prayers to God. In them, I tell him how I feel, thank him for answering my prayers, ask him when he will respond to my prayers (David style), ask him for help, and pray for others. It’s basically my blood, sweat, and tears in a notebook. It is a big must for me because as a distractible person, I find myself getting distracted when I pray (I will forever keep it real with you guys). Writing my prayers down keeps me focused and engaged while I am talking to the Creator of the Universe. Doing this has honestly helped my prayer life and I am incredibly grateful.

Another benefit of doing this is that when I pray about something, I can go back and see that God has always answered my prayers in the past. I can go back and see that God has always been faithful. It really helps my faith because truth be told, he doesn’t fail me. It also halts some of my “God, why haven’t you responded to my prayers yet??” prayers.

 

This is what I do every morning, it takes maybe 30 minutes and I can see the dazzling effects of having intentional daily quiet time. If I forget to do it one morning (which happens sometimes, especially on weekends) I simply try to do it in the evening or get back to it the next day. Easy.

Another beautiful thing that I have added is a friend who also does her own devotional in the morning. She texts me to make sure I have had my quiet time and I LOVE the accountability.

 

What are some of your morning devotional habits? I would love to hear about them in the comments!

 

Love you guys!

 

Lise

Overcoming Anxiety

Posted on by Analise

Anxiety- a state of uneasiness or tension caused by apprehension of possible future misfortune, danger, etc; worry (definition from dictionary.com)

I know you guys already know what anxiety is, however I wanted to highlight that this is fear of a FUTURE misfortune. This event that we are worried about hasn’t even happened yet! Still, we are controlled by this crippling fear of the “What If?”

I’m not going to lie and say that I am not prone to anxiety, because I absolutely am.

I had anxiety about the MCAT

About my First Year Classes

About my Second Year Classes

About STEP 1 and STEP 2

Currently, I am combatting anxiety about Match Day.

 

The problem with anxiety is that it absolutely shows a lack of trust in God. When we are anxious, we are saying, “God, you are unable to handle this situation that I am dealing with. It is out of your control and you are not strong enough to deal with this.”

When I found myself having anxiety about STEP 1, I was essentially saying, “God, although the bible says that the fear (respect) of you is the beginning of wisdom, and that you hold all knowledge, I don’t believe it. You are a liar, God. I am going to crash and burn and, well, fail because I can’t get this knowledge in my head.” I didn’t actually say that, but by showing so much unchecked anxiety about the upcoming exam, it was similar to saying these things.

Doesn’t that sound awful when I say it in that way?

 

Here are some things that I do to combat the anxiety that I will undoubtedly feel.

  1. Reread those things I said in the above paragraph by feeling anxiety. Remind yourself why this is absolutely necessary.
  2. Pray about this thing- seriously. Prayer is probably one of the most underutilized tools for this problem. The bible says – Do not worry about anything, instead pray about everything! How often do we pray when we get anxious? All it takes is a simple- “help me Lord” and faith to believe that he will.
  3. Combat those lies in your mind with the truth. I read this wonderful Beth Moore Book called Believing God. I don’t want to give away all the goodness of the book, but in it, Beth Moore encourages readers to use some practical tools to make sure that we are combatting the lies in our mind with the truth. I still use the principles in this book to this day when I am feeling anxious.
  4. Have some scriptural references handy when you find the devil prowling around you armed with anxiety. Here are just a couple that have really helped me with overcoming anxiety.

 

Proverbs 3:5-6

Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.

 

Philippians 4:6-7

Do not be anxious about anything, but in every situation, with prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

 

I love writing verses on notecards and stuffing them into random places in my day. I have notecards in my white coat, my planners, my books, my car, everywhere. Helps with keeping your mind filled with the word of God! I hope these help you as they are helping me to overcome anxiety!

 

Love you guys!

Lise